Meal Prep Menu
Order minimum is $160. Delivery fee is based on location and not part of the order minimum. If you are interested in all "organic/wild caught" ingredients, it's typically $15 extra/meal; reach out to let us know! "Organic" only order minimum is $300
Breakfast
All items can be made to be frozen
Egg Sandwich on Homemade English Muffin
Choice of turkey bacon, regular bacon, turkey sausage, or regular sausage; add ins: red peppers, onions, spinach, mushrooms, garlic, or cheese
$30
Egg Muffins
Baked egg muffin with choice of add ins
$20
Overnight Oats
Made with almond milk and Greek yogurt
$8.00
Breakfast Burritos
Order comes with 3, build your own breakfast burrito, gluten free option available
$25
Lunch
All dressing served on the side to prolong freshness and quality
Chicken Caesar Wrap
Choice of wrap, romaine, 4 oz thin sliced chicken breast, light homemade caesar dressing, and available add ins
$20
Roasted Vegetable Wrap
Choice of wrap with seasonal roasted vegetables with optional add ins
$20
Chipotle Chicken Rice Bowl
Sweet and spicy chipotle chicken; served with shredded lettuce, pico de gallo, sour cream, and cheese on the side; and your choice of rice and beans
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$70
​
Chicken Breast or Thigh, Brown Rice, and Mango Salsa
396 cal, 36g protein, 36g carbs, 9g fat per meal
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$72
​
Choice of Protein, Choice of Rice, and Mango Salsa
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$72
​
Chicken Thigh, Choice of Rice, and Snap Peas with Sweet Chili Sauce
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$72
​
Dairy Free Turkey Burger with Choice of Two Sides
*we can add dairy if you'd like
Pictured without bun but does come with, as well as lettuce, tomato, and red onion; can use gluten free bun
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$72
​
Vegetarian Minestrone Soup
2 Quarts of vegetarian minestrone soup with white beans, tomato, vegetables, and pasta
$15
Chicken Noodle Soup
2 Quarts of chicken noodle soup with noodles, veggies, and chicken
$20
Choice of Protein, Snap Peas with Sweet Chili Sauce, Choice of Rice
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$72
​
Choice of Chicken, Choice of Rice, and Choice of Vegetable
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$72
​
Greek Turkey Rice Bowl
Greek turkey meatballs with white rice, cucumbers, tomatoes, red onion, and tzatziki on the side
2
$32
​
3
$48
​
4
$60
​
5
$72
​
Entrees
All proteins 6 oz, 150g veg, 150g carbs. If you are interested in portion size variations, please reach out to us
Ground Turkey Protein Penne alla Vodka
Contains tomatoes, dairy, and gluten, available gluten free
Only 1
$22
​
2
$34
​
3
$48
​
4
$62
​
5
$80
​
Maple Dijon Salmon, Roasted Sweet Potato, and Sauteed Vegetable
Only 1
$20
​
2
$30
​
3
$45
​
4
$60
​
5
$72
​
Mongolian Beef with Cauliflower Rice
Mongolian beef is sweet with light spice flavored ground beef, ginger, garlic, onions, and peppers. Can substitute rice
Only 1
$21
​
2
$32
​
3
$48
​
4
$62
​
5
$77
​
Pernil with Choice of Rice and Beans
Puerto Rican slow braised pork shoulder
Only 1
$22
​
2
$34
​
3
$48
​
4
$62
​
5
$80
​
Pork Tenderloin, Spinach, Sweet Potato, and Mango Salsa
Garlic sauteed spinach, and roasted sweet poatoes. Veg portion size is split between spinach and mango salsa
Only 1
$21
​
2
$32
​
3
$48
​
4
$62
​
5
$77
​
Pesto Spinach Pasta with Choice of Chicken
*can be made gluten free or dairy free
2
$34
​
3
$50
​
4
$66
​
5
$80
​
Braised Short Ribs and Potatoes
Beef short ribs slow braised with red wine and beef stock, served with your choice of potato and vegetable
2
$50
​
3
$75
​
4
$100
​
Healthy Alfredo with Choice of Chicken and Vegetable
Suggested vegetables are broccoli or spinach
Only 1
$21
​
2
$32
​
3
$62
​
4
$48
​
5
$77
​
Dairy Free Tuscan Chicken Thigh with Orzo, Kale, and Mushrooms
*we can add dairy if you'd like
Only 1
$21
​
2
$32
​
3
$48
​
4
$62
​
5
$77
​
Lump Crab Cakes with Salad and Choice of Dressing
Salad comes with lettuce mix and shredded carrots
2 portions of 2
$50
​
4 portions of 2
$100
​
Asian Chicken Stir fry with Onions, Peppers, Snap Peas; choice of rice
Only 1
$21
​
2
$32
​
3
$48
​
4
$62
​
5
$77
​
Blackened Salmon, Cilantro Lime Rice, and Mango Salsa
Only 1
$21
​
2
$32
​
3
$48
​
4
$62
​
5
$77
​
Ground Chicken Meatloaf with Choice of Two Sides
Moist baked garlic meatloaf
2
$32
​
3
$48
​
4
$60
​
5
$75
​
Thai Coconut Massaman Chicken Curry with Coconut Rice and Broccoli
Choice of thai chicken, curry veg contains onions, peppers, carrots, and garlic; cilantro coconut rice, can remove cilantro from rice but not thai chicken marinade
Only 1
$21
​
2
$32
​
3
$48
​
4
$62
​
5
$77
​
Whole Roasted Greek Branzino
with Tomatoes, Shallot, Lemon and Couscous; and a ladolemono sauce
2
$50
​
3
$75
​
4
$95
​
Pan Seared Cod with Choice of Rice and Mango Salsa
2
$45
​
3
$65
​
4
$85
​
5
$100
​
Salmon Poke Bowl
Bowl includes salad mix with lettuce greens, cabbage, green onions, carrots, and peppers; with a sriracha mayo; pickled cucumbers with red onions; and raw salmon poke with sesame seeds
2
$45
​
3
$65
​
4
$85
​
5
$100
​
Mediterranean Sea Bass with White Rice and Broccolini
Comes with green pepper kalamata olive saute and mediterranean spices
2
$60
​
3
$90
​
4
$120
​
Asian Chicken Salad with Peanut Dressing
Salad comes with mixed lettuce greens, cabbage, peppers, carrots, and green onions; peanut dressing has ginger and sesame oil
Only 1
$21
​
2
$32
​
3
$48
​
4
$62
​
5
$77
​
Baked Italian Chicken with Zucchini Pasta
Served with zucchini pasta, tomato sauce, bell peppers, onions, and mushrooms. Chicken can be gluten free
2
$42
​
3
$62
​
4
$80
​
5
$100
​
Vegetarian Baked Feta with Zucchini Pasta
Served with zucchini pasta, tomato sauce, bell peppers, onions, and mushrooms
Only 1
$21
​
2
$32
​
3
$48
​
4
$64
​
Chimichurri Skirt Steak
Served with roasted potato wedges and choice of vegetable. Our chimichurri is made with cilantro, garlic, and jalapeno
Only 1
$25
​
2
$40
​
3
$60
​
4
$80
​
Lemon Caper Chicken
Gluten free option available, served with your choice of potato and vegetable
Only 1
$21
​
2
$32
​
3
$48
​
4
$64
​
Hot Honey Glazed Salmon with Roasted Carrots and Broccolini
Glaze contains butter, can be made dairy free
2
$34
​
3
$51
​
4
$68
​
Sun Dried Tomato Chicken Pasta
Served with orzo, seared chicken, and a sun dried tomato spinach sauce
2
$34
​
3
$51
​
4
$68
​
Sweet Chili Chicken Thighs
Sweet chili chicken thighs served with choice of rice and vegetable
Only 1
$21
​
2
$32
​
3
$48
​
4
$64
​
Snacks
Protein Packed Chocolate Chip Cookies
95 cal, 5g protein, 6.8g carbs, 5.5g fat
$12
Protein Chocolate Chip Granola Bars
124 cal, 5g protein, 19g carbs, 6g fat)
Contains peanut butter*
$12
Protein Chocolate Chip Cookie Dough Bark
200 cal, 15g protein, 30g carbs, 10g fat
*Best frozen and contains peanut butter
$15
Protein Apple Cinnamon Bread
230 cal, 17g protein, 25g carbs, 7g fat
Contains spices and ginger
$15
COMING SOON! Fresh Juices
We are in the works of releasing new fresh squeezed juices with different benefits to each juice! Ready to order juices, let us know!