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Breakfast
Egg Sandwich on Homemade English Muffin
Choice of turkey bacon, regular bacon, turkey sausage, or regular sausage; add ins: red peppers, onions, spinach, mushrooms, garlic, or cheese
Regular
$35
Organic
$60
Protein
Turkey Bacon
Turkey Sausage
Bacon

Egg Muffins
Baked egg muffin with choice of add ins
Regular
$24
Organic
$36
Protein
Turkey Bacon
Turkey Sausage
Bacon

Overnight Oats
Made with almond milk and Greek yogurt
Regular
$10
Organic
$20
Add ins
Mini Chocolate Chips
$0.50Cocoa Powder
Vanilla Protein Powder
$2
Breakfast Burritos
Order comes with 3, build your own breakfast burrito, gluten free option available
Regular
$27
Organic
$54
Dairy Free
Dairy Free
Lunch
All dressing served on the side to prolong freshness and quality
Chicken Caesar Wrap
Choice of wrap, romaine, 4 oz thin sliced chicken breast, light homemade caesar dressing, and available add ins
$20
Wrap Add Ins
Parmesan Cheese
Sliced Red Onion
Diced Tomato
$0.50
Roasted Vegetable Wrap
Choice of wrap with seasonal roasted vegetables with optional add ins
$20
Wrap Add Ins
Sliced Red Onion
Balsamic Glaze
Spinach
$1Chipotle Chicken Rice Bowl
Sweet and spicy chipotle chicken; served with shredded lettuce, pico de gallo, sour cream, and cheese on the side; and your choice of rice and beans
2
$38
3
$57
4
$76
Beans
Black Beans
Pinto Beans
Chicken Breast or Thigh, Brown Rice, and Mango Salsa
396 cal, 36g protein, 36g carbs, 9g fat per meal
2
$36
3
$54
4
$72
5
$90
No Cilantro
No Cilantro
Choice of Protein, Choice of Rice, and Mango Salsa
2
$36
3
$54
4
$72
Protein
Chicken Breast
Chicken Thigh
Pork Tenderloin

Chicken Thigh, Choice of Rice, and Snap Peas with Sweet Chili Sauce
2
$36
3
$54
4
$72
Chicken
Chicken Breast
Chicken Thigh

Dairy Free Turkey Burger with Choice of Two Sides
*we can add dairy if you'd like
2
$36
3
$54
4
$72
Rice
Brown Rice
White Rice
Cauliflower Rice

Vegetarian Minestrone Soup
2 Quarts of vegetarian minestrone soup with white beans, tomato, vegetables, and pasta
$25
Gluten Free
Gluten Free
$1
Chicken Noodle Soup
2 Quarts of chicken noodle soup with noodles, veggies, and chicken
$28
Gluten Free
Gluten Free
$1
Choice of Protein, Snap Peas with Sweet Chili Sauce, Choice of Rice
2
$36
3
$54
4
$72
Protein
Chicken Breast
Chicken Thigh
Pork Tenderloin
Choice of Chicken, Choice of Rice, and Choice of Vegetable
2
$36
3
$54
4
$72
Rice
Brown Rice
White Rice
Cauliflower Rice
Greek Turkey Rice Bowl
Greek turkey meatballs with white rice, cucumbers, tomatoes, red onion
2
$38
3
$57
4
$76
Rice
Brown Rice
White Rice
Cauliflower Rice

Ground Beef Burrito Bowl
Served with your choice of rice and beans, taco seasoned ground beef, shredded lettuce, pico de gallo, sour cream, and cheese
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Rice
Brown Rice
White Rice
Cauliflower Rice
Turkey Club Wraps
Comes with sliced deli turkey, lettuce, tomato, and your choice of wrap and add ins if desired.
Regular
$30
ORGANIC
$48
Wrap
Spinach Herb
Whole Grain
Entrees
All proteins 6 oz, 100g veg, 150g carbs. If you are interested in portion size variations, please reach out to us
Ground Turkey Protein Penne alla Vodka
Contains tomatoes, dairy, and gluten, available gluten free
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
alla Vodka
Spinach
Basil
Parmesan Cheese

Maple Dijon Salmon, Roasted Sweet Potato, and Sauteed Vegetable
2
$38
3
$57
4
$76
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Sauteed Vegetable
Broccoli
Asparagus
Spinach

Mongolian Beef with Cauliflower Rice
Mongolian beef is sweet with light spice flavored ground beef, ginger, garlic, onions, and peppers. Can substitute rice
2
$38
3
$57
4
$76
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Rice
Brown Rice
White Rice
Cauliflower Rice

Pernil with Choice of Rice and Beans
Puerto Rican slow braised pork shoulder
2
$36
3
$54
4
$72
5
$90
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Rice
Brown Rice
White Rice
Cauliflower Rice

Pork Tenderloin, Spinach, Sweet Potato, and Mango Salsa
Garlic sauteed spinach, and roasted sweet poatoes. Veg portion size is split between spinach and mango salsa
2
$36
3
$54
4
$72
5
$90
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
No Cilantro
No Cilantro

Pesto Spinach Pasta with Choice of Chicken
*can be made gluten free or dairy free
2
$34
3
$50
4
$66
5
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Pasta Chicken
Plain Seasoned Chicken
Blackened Chicken

Braised Short Ribs and Potatoes
Beef short ribs slow braised with red wine and beef stock, served with your choice of potato and vegetable
2
$50
3
$75
4
$100
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Potatoes
Roasted Sweet Potato
Roasted Potato Wedges
Mashed Potatoes

Healthy Alfredo with Choice of Chicken and Vegetable
Suggested vegetables are broccoli or spinach
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Pasta Chicken
Plain Seasoned Chicken
Blackened Chicken

Dairy Free Tuscan Chicken Thigh with Orzo, Kale, and Mushrooms
*we can add dairy if you'd like
2
$40
3
$60
4
$80
5
$100
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
No Mushrooms
No Mushrooms

Lump Crab Cakes with Salad and Choice of Dressing
Salad comes with lettuce mix and shredded carrots
2 portions of 2
$50
4 portions of 2
$100
Dressings
Honey Mustard Vinaigrette
Italian Vinaigrette
Caesar

Asian Chicken Stir fry with Onions, Peppers, Snap Peas; choice of rice
2
$40
3
$60
4
$80
5
$100
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Rice
Brown Rice
White Rice
Cauliflower Rice

Blackened Salmon, Cilantro Lime Rice, and Mango Salsa
2
$40
3
$60
4
$80
5
$100
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
No Cilantro
No Cilantro

Ground Chicken Meatloaf with Choice of Two Sides
Moist baked garlic meatloaf
2
$32
3
$48
4
$60
5
$75
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Rice
Brown Rice
White Rice
Cauliflower Rice

Thai Coconut Massaman Chicken Curry with Coconut Rice and Broccoli
Choice of thai chicken, curry veg contains onions, peppers, carrots, and garlic; cilantro coconut rice, can remove cilantro from rice but not thai chicken marinade
2
$40
3
$60
4
$80
5
$100
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Chicken
Chicken Breast
Chicken Thigh

Whole Roasted Greek Branzino
Wild-caught with Tomatoes, Shallot, Lemon and Couscous; and a ladolemono sauce
2
$50
3
$75
4
$95

Pan Seared Cod with Choice of Rice and Mango Salsa
Wild-caught cod
2
$50
3
$75
4
$100
5
$125
Rice
Brown Rice
White Rice
Cauliflower Rice

Salmon Poke Bowl
Bowl includes salad mix with lettuce greens, cabbage, green onions, carrots, and peppers; with a sriracha mayo; pickled cucumbers with red onions; and raw salmon poke with sesame seeds
2
$45
3
$65
4
$85
5
$100
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Poke Bowl
No Sesame Seeds
Seared Salmon
No Green Onions

Mediterranean Sea Bass with White Rice and Broccolini
Wild-caught, comes with green pepper kalamata olive saute and mediterranean spices
2
$70
3
$105
4
$140
Sea Bass
No Olives
No Green Peppers and Olives
Plain Seasoned Sea Bass

Asian Chicken Salad with Peanut Dressing
Salad comes with mixed lettuce greens, cabbage, peppers, carrots, and green onions; peanut dressing has ginger and sesame oil
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Asian Chicken Salad
Sesame ALLERGY
Peanut ALLERGY
Soy ALLERGY

Baked Italian Chicken with Zucchini Pasta
Served with zucchini pasta, tomato sauce, bell peppers, onions, and mushrooms. Chicken can be gluten free
2
$42
3
$62
4
$80
5
$100
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Gluten Free
Gluten Free
$1
Vegetarian Baked Feta with Zucchini Pasta
Served with zucchini pasta, tomato sauce, bell peppers, onions, and mushrooms
2
$36
3
$54
4
$72
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
No Mushrooms
No Mushrooms
Chimichurri Skirt Steak
Served with roasted potato wedges and choice of vegetable. Our chimichurri is made with cilantro, garlic, and jalapeno
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Vegetable
Roasted Broccoli
Roasted Sweet Potato
Asparagus

Lemon Caper Chicken
Gluten free option available, served with your choice of potato and vegetable
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Potatoes
Roasted Sweet Potato
Roasted Potato Wedges
Mashed Potatoes

Hot Honey Glazed Salmon with Roasted Carrots and Broccolini
Glaze contains butter, can be made dairy free
2
$40
3
$58
4
$77
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Dairy Free
Dairy Free

Sun Dried Tomato Pasta
Served with orzo, seared chicken (can substitute salmon), and a sun dried tomato spinach sauce
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Gluten Free
Gluten Free
$3Sweet Chili Chicken Thighs
Sweet chili chicken thighs served with choice of rice and vegetable
2
$38
3
$57
4
$76
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Rice
Brown Rice
White Rice
Cauliflower Rice

Ground Beef Veggie Lasagna
Just like mom used to make, with zucchini (or not, you decide) and gluten free option available.
2
$40
3
$58
4
$77
Gluten Free
Gluten Free
$1Vegetable Tian
(like in the movie Ratatouille) Sliced zucchini, tomato, onion shingled and baked in a tomato sauce.
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Lean Beef Chili
Lean beef, beans, onions, and tomatoes stewed for hours, served over white rice. Vegetarian option available.
2
$38
3
$57
4
$76
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Vegetarian
Vegetarian
No Rice
Lemon Dill Salmon
Served with Quinoa and Choice of Vegetable
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Vegetable
Roasted Broccoli
Roasted Sweet Potato
Asparagus
Skirt Steak Fajitas
Served with onions, peppers, and white rice
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140

Mojo Verde Chicken Thigh
Parsley based garlicky green sauce, served with paprika roasted potatoes, and green beans
2
$40
3
$58
4
$77
Chicken Breast
Chicken Breast
Roasted Eggplant and Romesco Chicken
Romesco sauce made from roasted red bell peppers, onions, and garlic; served with a breaded chicken breast and broccolini
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Chicken and Street Corn
Spanish style elote street corn on the cob, seared chicken breast, and roasted broccoli
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Buffalo Shrimp with Coconut Rice and Broccoli
Gluten free, air fried buffalo sauce coated shrimp, coconut rice, and broccoli
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140
Rice
Brown Rice
White Rice
Cauliflower Rice

Chicken Pad Thai
Chicken pad thai made with chicken, noodles, cabbage, carrots, green onions, cilantro, and peanuts with a slightly spicy peanut sauce
2
$40
3
$60
4
$80
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140

Spanish Beef Stuffed Peppers
Spanish spiced beef, onions, and olives stuffed bell pepper, served with white rice
2
$38
3
$57
4
$76
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140

Chicken Fried Rice
Chicken fried rice with carrots and peas, made with soy sauce, chili, garlic, and white rice
2
$38
3
$57
4
$76
2 ORGANIC
$70
3 ORGANIC
$105
4 ORGANIC
$140

Asian Braised Short Ribs, Whipped Parsnips, and Snap Peas
My Culinary Clash contest winning entree: asian braised short ribs, whipped parsnip puree, and sauteed snap peas and carrots... if you weren't lucky enough to be there, you can have them at home!
2
$60
3
$90
4
$120

Seared Scallops with Coconut Mango Curry
Similar to my Culinary Clash contest winning appetizer: seared scallops with coconut mango curry, seared with jasmine rice
2
$70
3
$105
4
$140

Snacks
Protein Packed Chocolate Chip Cookies
95 cal, 5g protein, 6.8g carbs, 5.5g fat
Regular
$20
Organic
$32

Protein Chocolate Chip Granola Bars
124 cal, 5g protein, 19g carbs, 6g fat) Contains peanut butter*
Regular
$20
Organic
$30

Protein Chocolate Chip Cookie Dough Bark
200 cal, 15g protein, 30g carbs, 10g fat *Best frozen and contains peanut butter
Regular
$15
Organic
$25

Protein Apple Cinnamon Bread
230 cal, 17g protein, 25g carbs, 7g fat Contains spices and ginger
Regular
$20
Organic
$32

Chocolate Protein Brownies
Promise you these are some of the best brownies you'll ever have. These are in no way "healthy". Each brownie contains 9g protein.
Regular
$27
Organic
$36

Chewy Chocolate Chip Bars
Regular
$20
Organic
$32
