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Meal Prep Favorites!

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Breakfast




Egg Sandwich on Homemade English Muffin

Choice of turkey bacon, regular bacon, turkey sausage, or regular sausage; add ins: red peppers, onions, spinach, mushrooms, garlic, or cheese

Regular

$35


Organic

$60

Order Contains 6

Protein

Turkey Bacon

Turkey Sausage

Bacon

Egg Sandwich on Homemade English Muffin


Egg Muffins

Baked egg muffin with choice of add ins

Regular

$24


Organic

$36

Order Contains 8
Gluten free

Protein

Turkey Bacon

Turkey Sausage

Bacon

Egg Muffins


Overnight Oats

Made with almond milk and Greek yogurt

Regular

$10


Organic

$20

Order Contains 2

Add ins

Mini Chocolate Chips

$0.50

Cocoa Powder

Vanilla Protein Powder

$2
Overnight Oats


Breakfast Burritos

Order comes with 3, build your own breakfast burrito, gluten free option available

Regular

$27


Organic

$54

Order Contains 3

Dairy Free

Dairy Free




Lunch

All dressing served on the side to prolong freshness and quality




Chicken Caesar Wrap

Choice of wrap, romaine, 4 oz thin sliced chicken breast, light homemade caesar dressing, and available add ins

$20

Order Contains 3

Wrap Add Ins

Parmesan Cheese

Sliced Red Onion

Diced Tomato

$0.50
Chicken Caesar Wrap


Roasted Vegetable Wrap

Choice of wrap with seasonal roasted vegetables with optional add ins

$20

Order Contains 3
Vegetarian

Wrap Add Ins

Sliced Red Onion

Balsamic Glaze

Spinach

$1


Chipotle Chicken Rice Bowl

Sweet and spicy chipotle chicken; served with shredded lettuce, pico de gallo, sour cream, and cheese on the side; and your choice of rice and beans

2

$38


3

$57


4

$76

Beans

Black Beans

Pinto Beans



Chicken Breast or Thigh, Brown Rice, and Mango Salsa

396 cal, 36g protein, 36g carbs, 9g fat per meal

2

$36


3

$54


4

$72


5

$90

No Cilantro

No Cilantro



Choice of Protein, Choice of Rice, and Mango Salsa

2

$36


3

$54


4

$72

Protein

Chicken Breast

Chicken Thigh

Pork Tenderloin

Choice of Protein, Choice of Rice, and Mango Salsa


Chicken Thigh, Choice of Rice, and Snap Peas with Sweet Chili Sauce

2

$36


3

$54


4

$72

Chicken

Chicken Breast

Chicken Thigh

Chicken Thigh, Choice of Rice, and Snap Peas with Sweet Chili Sauce


Dairy Free Turkey Burger with Choice of Two Sides

*we can add dairy if you'd like

2

$36


3

$54


4

$72

Rice

Brown Rice

White Rice

Cauliflower Rice

Dairy Free Turkey Burger with Choice of Two Sides


Vegetarian Minestrone Soup

2 Quarts of vegetarian minestrone soup with white beans, tomato, vegetables, and pasta

$25

Gluten Free

Gluten Free

$1
Vegetarian Minestrone Soup


Chicken Noodle Soup

2 Quarts of chicken noodle soup with noodles, veggies, and chicken

$28

Gluten Free

Gluten Free

$1
Chicken Noodle Soup


Choice of Protein, Snap Peas with Sweet Chili Sauce, Choice of Rice

2

$36


3

$54


4

$72

Protein

Chicken Breast

Chicken Thigh

Pork Tenderloin



Choice of Chicken, Choice of Rice, and Choice of Vegetable

2

$36


3

$54


4

$72

Rice

Brown Rice

White Rice

Cauliflower Rice



Greek Turkey Rice Bowl

Greek turkey meatballs with white rice, cucumbers, tomatoes, red onion

2

$38


3

$57


4

$76

Gluten free

Rice

Brown Rice

White Rice

Cauliflower Rice

Greek Turkey Rice Bowl


Ground Beef Burrito Bowl

Served with your choice of rice and beans, taco seasoned ground beef, shredded lettuce, pico de gallo, sour cream, and cheese

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Rice

Brown Rice

White Rice

Cauliflower Rice



Turkey Club Wraps

Comes with sliced deli turkey, lettuce, tomato, and your choice of wrap and add ins if desired.

Regular

$30


ORGANIC

$48

Order Contains 3

Wrap

Spinach Herb

Whole Grain




Entrees

All proteins 6 oz, 100g veg, 150g carbs. If you are interested in portion size variations, please reach out to us




Ground Turkey Protein Penne alla Vodka

Contains tomatoes, dairy, and gluten, available gluten free

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

alla Vodka

Spinach

Basil

Parmesan Cheese

Ground Turkey Protein Penne alla Vodka


Maple Dijon Salmon, Roasted Sweet Potato, and Sauteed Vegetable

2

$38


3

$57


4

$76


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Sauteed Vegetable

Broccoli

Asparagus

Spinach

Maple Dijon Salmon, Roasted Sweet Potato, and Sauteed Vegetable


Mongolian Beef with Cauliflower Rice

Mongolian beef is sweet with light spice flavored ground beef, ginger, garlic, onions, and peppers. Can substitute rice

2

$38


3

$57


4

$76


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Rice

Brown Rice

White Rice

Cauliflower Rice

Mongolian Beef with Cauliflower Rice


Pernil with Choice of Rice and Beans

Puerto Rican slow braised pork shoulder

2

$36


3

$54


4

$72


5

$90


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Rice

Brown Rice

White Rice

Cauliflower Rice

Pernil with Choice of Rice and Beans


Pork Tenderloin, Spinach, Sweet Potato, and Mango Salsa

Garlic sauteed spinach, and roasted sweet poatoes. Veg portion size is split between spinach and mango salsa

2

$36


3

$54


4

$72


5

$90


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

No Cilantro

No Cilantro

Pork Tenderloin, Spinach, Sweet Potato, and Mango Salsa


Pesto Spinach Pasta with Choice of Chicken

*can be made gluten free or dairy free

2

$34


3

$50


4

$66


5

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Pasta Chicken

Plain Seasoned Chicken

Blackened Chicken

Pesto Spinach Pasta with Choice of Chicken


Braised Short Ribs and Potatoes

Beef short ribs slow braised with red wine and beef stock, served with your choice of potato and vegetable

2

$50


3

$75


4

$100


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Potatoes

Roasted Sweet Potato

Roasted Potato Wedges

Mashed Potatoes

Braised Short Ribs and Potatoes


Healthy Alfredo with Choice of Chicken and Vegetable

Suggested vegetables are broccoli or spinach

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Pasta Chicken

Plain Seasoned Chicken

Blackened Chicken

Healthy Alfredo with Choice of Chicken and Vegetable


Dairy Free Tuscan Chicken Thigh with Orzo, Kale, and Mushrooms

*we can add dairy if you'd like

2

$40


3

$60


4

$80


5

$100


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Gluten free
Dairy free

No Mushrooms

No Mushrooms

Dairy Free Tuscan Chicken Thigh with Orzo, Kale, and Mushrooms


Lump Crab Cakes with Salad and Choice of Dressing

Salad comes with lettuce mix and shredded carrots

2 portions of 2

$50


4 portions of 2

$100

Wheat
Shellfish
Dairy free

Dressings

Honey Mustard Vinaigrette

Italian Vinaigrette

Caesar

Lump Crab Cakes with Salad and Choice of Dressing


Asian Chicken Stir fry with Onions, Peppers, Snap Peas; choice of rice

2

$40


3

$60


4

$80


5

$100


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Rice

Brown Rice

White Rice

Cauliflower Rice

Asian Chicken Stir fry with Onions, Peppers, Snap Peas; choice of rice


Blackened Salmon, Cilantro Lime Rice, and Mango Salsa

2

$40


3

$60


4

$80


5

$100


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

No Cilantro

No Cilantro

Blackened Salmon, Cilantro Lime Rice, and Mango Salsa


Ground Chicken Meatloaf with Choice of Two Sides

Moist baked garlic meatloaf

2

$32


3

$48


4

$60


5

$75


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Rice

Brown Rice

White Rice

Cauliflower Rice

Ground Chicken Meatloaf with Choice of Two Sides


Thai Coconut Massaman Chicken Curry with Coconut Rice and Broccoli

Choice of thai chicken, curry veg contains onions, peppers, carrots, and garlic; cilantro coconut rice, can remove cilantro from rice but not thai chicken marinade

2

$40


3

$60


4

$80


5

$100


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Chicken

Chicken Breast

Chicken Thigh

Thai Coconut Massaman Chicken Curry with Coconut Rice and Broccoli


Whole Roasted Greek Branzino

Wild-caught with Tomatoes, Shallot, Lemon and Couscous; and a ladolemono sauce

2

$50


3

$75


4

$95

Dairy free
Whole Roasted Greek Branzino


Pan Seared Cod with Choice of Rice and Mango Salsa

Wild-caught cod

2

$50


3

$75


4

$100


5

$125

Gluten free
Dairy free

Rice

Brown Rice

White Rice

Cauliflower Rice

Pan Seared Cod with Choice of Rice and Mango Salsa


Salmon Poke Bowl

Bowl includes salad mix with lettuce greens, cabbage, green onions, carrots, and peppers; with a sriracha mayo; pickled cucumbers with red onions; and raw salmon poke with sesame seeds

2

$45


3

$65


4

$85


5

$100


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Gluten free
Dairy free

Poke Bowl

No Sesame Seeds

Seared Salmon

No Green Onions

Salmon Poke Bowl


Mediterranean Sea Bass with White Rice and Broccolini

Wild-caught, comes with green pepper kalamata olive saute and mediterranean spices

2

$70


3

$105


4

$140

Gluten free
Dairy free

Sea Bass

No Olives

No Green Peppers and Olives

Plain Seasoned Sea Bass

Mediterranean Sea Bass with White Rice and Broccolini


Asian Chicken Salad with Peanut Dressing

Salad comes with mixed lettuce greens, cabbage, peppers, carrots, and green onions; peanut dressing has ginger and sesame oil

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Gluten free
Dairy free

Asian Chicken Salad

Sesame ALLERGY

Peanut ALLERGY

Soy ALLERGY

Asian Chicken Salad with Peanut Dressing


Baked Italian Chicken with Zucchini Pasta

Served with zucchini pasta, tomato sauce, bell peppers, onions, and mushrooms. Chicken can be gluten free

2

$42


3

$62


4

$80


5

$100


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Gluten Free

Gluten Free

$1
Baked Italian Chicken with Zucchini Pasta


Vegetarian Baked Feta with Zucchini Pasta

Served with zucchini pasta, tomato sauce, bell peppers, onions, and mushrooms

2

$36


3

$54


4

$72


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Vegetarian

No Mushrooms

No Mushrooms



Chimichurri Skirt Steak

Served with roasted potato wedges and choice of vegetable. Our chimichurri is made with cilantro, garlic, and jalapeno

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Gluten free

Vegetable

Roasted Broccoli

Roasted Sweet Potato

Asparagus

Chimichurri Skirt Steak


Lemon Caper Chicken

Gluten free option available, served with your choice of potato and vegetable

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Dairy free

Potatoes

Roasted Sweet Potato

Roasted Potato Wedges

Mashed Potatoes

Lemon Caper Chicken


Hot Honey Glazed Salmon with Roasted Carrots and Broccolini

Glaze contains butter, can be made dairy free

2

$40


3

$58


4

$77


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Dairy Free

Dairy Free

Hot Honey Glazed Salmon with Roasted Carrots and Broccolini


Sun Dried Tomato Pasta

Served with orzo, seared chicken (can substitute salmon), and a sun dried tomato spinach sauce

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Gluten Free

Gluten Free

$3


Sweet Chili Chicken Thighs

Sweet chili chicken thighs served with choice of rice and vegetable

2

$38


3

$57


4

$76


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Rice

Brown Rice

White Rice

Cauliflower Rice

Sweet Chili Chicken Thighs


Ground Beef Veggie Lasagna

Just like mom used to make, with zucchini (or not, you decide) and gluten free option available.

2

$40


3

$58


4

$77

Gluten Free

Gluten Free

$1


Vegetable Tian

(like in the movie Ratatouille) Sliced zucchini, tomato, onion shingled and baked in a tomato sauce.

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140



Lean Beef Chili

Lean beef, beans, onions, and tomatoes stewed for hours, served over white rice. Vegetarian option available.

2

$38


3

$57


4

$76


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Vegetarian

Vegetarian

No Rice



Lemon Dill Salmon

Served with Quinoa and Choice of Vegetable

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Vegetable

Roasted Broccoli

Roasted Sweet Potato

Asparagus



Skirt Steak Fajitas

Served with onions, peppers, and white rice

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Skirt Steak Fajitas


Mojo Verde Chicken Thigh

Parsley based garlicky green sauce, served with paprika roasted potatoes, and green beans

2

$40


3

$58


4

$77

Chicken Breast

Chicken Breast



Roasted Eggplant and Romesco Chicken

Romesco sauce made from roasted red bell peppers, onions, and garlic; served with a breaded chicken breast and broccolini

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140



Chicken and Street Corn

Spanish style elote street corn on the cob, seared chicken breast, and roasted broccoli

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140



Buffalo Shrimp with Coconut Rice and Broccoli

Gluten free, air fried buffalo sauce coated shrimp, coconut rice, and broccoli

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Rice

Brown Rice

White Rice

Cauliflower Rice

Buffalo Shrimp with Coconut Rice and Broccoli


Chicken Pad Thai

Chicken pad thai made with chicken, noodles, cabbage, carrots, green onions, cilantro, and peanuts with a slightly spicy peanut sauce

2

$40


3

$60


4

$80


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Chicken Pad Thai


Spanish Beef Stuffed Peppers

Spanish spiced beef, onions, and olives stuffed bell pepper, served with white rice

2

$38


3

$57


4

$76


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Spanish Beef Stuffed Peppers


Chicken Fried Rice

Chicken fried rice with carrots and peas, made with soy sauce, chili, garlic, and white rice

2

$38


3

$57


4

$76


2 ORGANIC

$70


3 ORGANIC

$105


4 ORGANIC

$140

Chicken Fried Rice


Asian Braised Short Ribs, Whipped Parsnips, and Snap Peas

My Culinary Clash contest winning entree: asian braised short ribs, whipped parsnip puree, and sauteed snap peas and carrots... if you weren't lucky enough to be there, you can have them at home!

2

$60


3

$90


4

$120

Asian Braised Short Ribs, Whipped Parsnips, and Snap Peas


Seared Scallops with Coconut Mango Curry

Similar to my Culinary Clash contest winning appetizer: seared scallops with coconut mango curry, seared with jasmine rice

2

$70


3

$105


4

$140

Seared Scallops with Coconut Mango Curry



Snacks




Protein Packed Chocolate Chip Cookies

95 cal, 5g protein, 6.8g carbs, 5.5g fat

Regular

$20


Organic

$32

Order Contains 12
Protein Packed Chocolate Chip Cookies


Protein Chocolate Chip Granola Bars

124 cal, 5g protein, 19g carbs, 6g fat) Contains peanut butter*

Regular

$20


Organic

$30

Peanuts
Order Contains 6
Protein Chocolate Chip Granola Bars


Protein Chocolate Chip Cookie Dough Bark

200 cal, 15g protein, 30g carbs, 10g fat *Best frozen and contains peanut butter

Regular

$15


Organic

$25

Order Contains 6
Peanuts
Protein Chocolate Chip Cookie Dough Bark


Protein Apple Cinnamon Bread

230 cal, 17g protein, 25g carbs, 7g fat Contains spices and ginger

Regular

$20


Organic

$32

Order Contains 6
Protein Apple Cinnamon Bread


Chocolate Protein Brownies

Promise you these are some of the best brownies you'll ever have. These are in no way "healthy". Each brownie contains 9g protein.

Regular

$27


Organic

$36

Soy free
Eggs
Gluten free
Dairy free
Order Contains 9
Chocolate Protein Brownies


Chewy Chocolate Chip Bars

Regular

$20


Organic

$32

Order Contains 9
Soy free
Gluten free
Chewy Chocolate Chip Bars

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